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Cheap & Healthy Meal Prep Idea: Better Than Chipotle DIY Chicken Burrito Bowls

2 years agoThe other day I was thinking about how different my eating has been since two years ago. I’ve found this amazing achievement of balance and clean focused taking in in my diet. I’ve stayed from the extremes of overeating and undereating and in some way just appear to be in this content place. Before I would conceptualize what it could feel like to take pleasure from the advantages of taking in wholesome, nutritious foods while still experiencing a burger or a giant chocolates chip cookie every now and then. It seemed therefore distant. Today my feet are in the area I wished I always could possibly be; it feels like a wonderful, significant achievement.

As I’ve mentioned before, there are several items I’ve done to find this balance. One of these was nourishing my body with nutritious food every few hours. The second was prepping foods and snack in advance. The third was always making certain to enjoy a treat once in a while, because life’s as well short not to. We’re never going to be perfect eaters. Perhaps the excellence in eating, is definitely choosing balance? Meals for thought, I suppose.

Today I’m posting an incredibly simple and delicious recipe for poultry burrito bowls inspired from the ever-popular Chipotle. Remarkably, I didn’t possess Chipotle until I had been a sophomore in university. I purchased a burrito, being unsure of how GIANT they are and nearly handed out from stuffing myself silly. These days I settle for the lighter burrito bowls, and sometimes I make sure they are right at home. They’re easy, flavorful and an incredible way to food prep for the week.

First things first, I’m the realest. Wait around, that’s an Iggy track lyric. Back up.

First things initial, we make chicken breast!

I usually make the chicken in the slow cooker for convenience, but if you’d like it is possible to simply bake it. I’ve included directions for both so you aren’t limited.

Next, almost always there is coffee beans. I vote dark coffee beans, but pinto may also be drop useless delicious.

What about that absolutely amazing corn salsa? I can’t get plenty of. Mine is filled with sweet corn, red onion, cilantro & more lime juice.

Oh as well as the brown rice? I make a coconut lime brown rice that’s basically the most addicting factor you’ll ever kitchen sink your tooth into. Trust the Ambitious lady. It tastes like fluffy coconut magic on your tongue. (Yes, I’m extra descriptive today.)

Topping are endless. I always go with a few pieces of avocado, jalapenos (I like dat spice), and occasionally greek yogurt.

After I’m done cooking my chicken and rice, I consistently divide everything into individual containers and stick them in the fridge for easy reheating.

I hope you like this simple meal prep idea. Not only does it save time, but additionally money (and most likely calories from fat). Enjoy! xo

Recipe type: Dinner, Poultry, Meal Prep, Healthy, Gluten Free of charge, Slow Cooker

Prep time:

10 mins

Cook time:

Ingredients

1 cup chunky salsa

For the grain:

2 cups water or vegetarian broth

1 small lime, juiced

For the corn salsa:

1 cup organic sugary corn

1 little red onion, diced (or about 1/2 cup diced red onion)

1/4 cup fresh chopped cilantro

1 small lime, juiced

For the beans:

1 (15 oz) can low sodium dark beans, rinsed and drained

To garnish:

1/2 cup Go Veggie! Lactose Free of charge Monterey Jack & Cheddar Shreds

For garnish: Extra salsa, avocado slices (or guacamole), jalapenos if you want spice, cilantro, greek yogurt, sizzling hot sauce, etc

Instructions

To help make the dark brown grain: Place a medium pot over medium temperature and add coconut essential oil and dark brown rice. Toast rice using the coconut oil for 5 minutes; stirring often to toast the grain and infused the coconut essential oil taste in. After 5 minutes add in drinking water and bring mixture to some boil, then cover, reduce warmth to low and simmer for 45 a few minutes. After 45 moments, remove temperature, and lime juice, then recover and let stand for 10 more mins. Once done, period with just a little salt to taste.

To help make the corn salsa: Inside a medium dish, combine corn, crimson onion, cilantro and lime juice. Time of year with salt and pepper.

To help make the bowls, consistently distribute rice, poultry, black beans and corn salsa into bowls (or storage containers if food prepping.) Garnish with parmesan cheese, cilantro, warm sauce and further salsa, if preferred. If you are planning on enjoying the meal later on, usually do not add the avocado. Add once prepared to consume.

Makes 5 servings. One for everyday from the week, if you want.

To bake the poultry in the oven rather than the slow cooker: Place chicken inside a 9×9 in . greased baking pan. Cover the top of the poultry with salsa. Bake at 400 levels F for 20-25 mins, depending on the size/thickness of your chicken.

Nutrition information will not include garnishes such as avocado or greek yogurt.

I saw this whilst in was building my grocery store list today and made a decision to add it towards the meal arrange for the week. We had it tonight and it had been fabulous! Specifically the corn salsa! My children loved it too, and asked if we’re able to ensure it is again next week! It’s certainly a keeper!

I’m not used to your site. A friend made your paleo chocolates chunk cookies for me (which I will make tonight; they’re seriously among the best cookies ever!) which is how I found your site! I’m really savoring trying your formulas!!!

I did put in a few things so the family would be fine eating it! One thing I added for a few crunch was some whole wheat tortilla shells bake in the oven and seasoned with some salt and pepper. And I added some tomato vegetables and Black coffee beans to the salsa and used pinto beans in the bowl it was crazy great both ways it is such popular when people arrive over for supper!!

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Did you have a good weekend?

Mine was wonderful. I caught up with a friend over margaritas and mexican food, and also loved some yoga sculpt classes where I perspiration my entire soul onto the mat. I definitely love yoga exercises though; there’s just something about it that makes me experience incredible. I compare it to a bit just like a runner’s high, except with an psychological connection. Maybe it’s just a little hard to explain, all I know is the fact that I’m smitten with my yoga practice! In fact, I’ve been regarded as becoming a yoga instructor. It’s something I’ve wanted to do for a long period especially because fitness is such a huge element of my life.

First though, I’m concentrating on a redesign for Ambitious Kitchen which will take up an incredible amount of time. If you find images of me with bloodshot eye, it’s from staring at my computer for too long. Not from other activities. Obviously.

Can we talk about how it’s already Mon again? What’s happening to the weekends? They take a flight by much too fast. I wish to savor them much longer. Last night I covered myself inside a sleeping blanket, viewed the Grammy’s, and ate Jessica’s incredible Garlic Breads Crust Pizza (Seriously, make it !) I ended up staying up too late because I jumped on my pc, therefore today I woke up inside a comprehensive coma and have absurd purple luggage under my eye. It kinda looks like I put a rough weekend in Vegas. Ugh, but alas, smoothies generally help me feel energized. I’m uncertain why really. Maybe it’s the creamy liquid that benefits me up and doesn’t consider me down. Which means this morning I produced this almond butter, banana, and oat smoothie.

To me, almond butter and bananas are an important combination in life. Not long ago i turned to using almond butter when I began reading the dietary breakdown and discovered this fun infographic looking at peanut butter to almond butter.

To create this vegan, I used almond dairy but you can use anything you have on hand. I also opted to include oatmeal for a delicious filling breakfast time, but if you are simply using this as a treat or unless you like oats, just omit. Lastly, occasionally I sweeten my smoothie with a little bit of agave or Truvia sweetener, additional times I find that it isn’t necessary. Usually this will depend on my feeling and what I’m craving. Notice: If you use extra ripe bananas, you probably won’t need to add any sweetener.

Enjoy!

Prep time:

2 mins

Cook period:

1 min

Total period:

3 mins

Ingredients

1 tablespoon natural almond butter

1/2 cup unsweetened vanilla almond milk

3 tablespoons oats (gluten-free if desired)

Optional to sweeten: 1 teaspoon Agave or a sprinkle of Truvia

Instructions

Place oats into a blender and pulse until they’re finely ground. Next add frozen banana chunks, almond butter, almond dairy, and sweetener if desired. Blend until clean. Pour into a huge cold glass and revel in!

Add a scoop of protein powder for an extra filling up breakfast.

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How was your weekend? We finally create our family room with our fresh rug, plus I simply ordered a custom made designed ottoman, which I’m actually quite excited about. We picked a dark blue velvet color and can’t wait around to see it when it arrives in a couple weeks. Other new issues? A black custom french-looking table and a small side table that’s going to be coated a bronze platinum. Obsessed can be an understatement.

Hmmm what else? Chicago’s been insane lately. We’ve had the Chicago marathon, the Cubs within the playoffs and the Bears actually won TWO games. Thus, I am eating a touch too very much pizza and club food lately. What I’m really craving now could be a seriously good veggie burger with an enormous side salad.

Veggie burgers are wonderful because want regular burgers, you can get creative with the elements and toppings. I’ve made a few beloved versions but this one is certainly cozy, seasonal and flavored with curry and cumin. The vibrant flavors draw out the sweetness from the special potato and the savory goodness chickpeas. Like, love.

The nutrition shines in this recipe too! Almost 6g of fibers and over 7g of protein at under 200 calorie consumption. It’s a real, wholesome veggie burger you can truly feel good about eating. And bonus! They are totally refrigerator friendly. Just pop the uncooked patties inside a freezer-safe container! Once ready to cook, simply thaw the burgers away and prepare them up as you normally would.

How to serve these burgers: I’ve been topping mine with daring arugula, creamy avocado and experiencing with homemade sweet potato fries Recommend you choose to do the same!

If you’re searching for more veggie burger dishes, here are some of my other favorites:

Happy #MeatlessMonday!

Calorie consumption: 190

Fat: 1.5g

Carbohydrates: 38g

Sugar: 7.2g

Dietary fiber: 5.8g

Proteins: 7.3g

Prep period:

15 mins

Cook time:

1 hour

Total period:

Ingredients

1 – 15 oz can chickpeas, rinsed and drained

1 teaspoon curry powder

1 1/2 teaspoons cumin

1/4 teaspoon garlic powder

1/3-1/2 cup breadcrumbs OR oat flour

1/3 cup dried cranberries

Instructions

Preheat oven to 400 levels F.

Use a fork to poke special potato many times. Place nice potato on a little program lined with foil and bake within the oven for 30-45 minutes or until fork sensitive.

While sugary potato is cooking, cook the wild rice with the addition of 1 cup water and wild grain to a medium saucepan. Bring to a boil, after that cover, reduce temperature to low and simmer for 30-40 mins or until sensitive.

Add cooked sweet potato (not your skin) and chickpeas to a big bowl; mash using a fork or potato masher. (Alternatively you can use a food processor and pulse them until somewhat, but not completely even.) Next mix in cooked wild rice, curry powder, cumin and garlic powder. Add salt and pepper to taste. Then stir in breadcrumbs (or oat flour), cranberries and pecans, if using. The pecans add a lovely taste, but aren’t necessary. Shape mix into six patties. It’s easier to form and prepare the patties when they are cold, so if you want you can keep carefully the mixture in the refrigerator until chilly then form patties (I recommend doing it this way!).

Heat coconut essential oil over medium warmth in a big pan. Once oil is warm, add patties and cook for about 7-9 minutes, then VERY carefully turn. Cook for yet another 7-9 minutes on the other hand, adding more essential oil to the pan if required. Serve independently or in a bun! I love mine with avocado & arugula. Makes 6 burgers.

And these veggie burgers look ridiculous. Bring on the sweet potatoes!

I’ve made these before and they are definitely fantastic. My 1st try, I utilized corn (1 cup) in sub for the chickpeas, and used walnuts. I also place some oats in the grinder for the flour. It functions really well. It had been surprising to truly have a curry-flavoured patty, but it’s certainly delish. My second period, I adopted the recipe to the tee with some walnuts. Yum yum. This is a staple to my meal-prepping as my weeks get very busy!

PS We also just try to ‘nuke’ the special potatoes within the microwave to make it faster.

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I’ve been getting back to vinyassa yoga lately. More often than not I do yoga exercises sculpt classes with weights, but lately I’ve needed some deep stretching and some main stress comfort. The mind-body connection that yoga brings me can be often times my personal favorite part of the course; I’m even more self-aware, compassionate, and thoughtful with each course. I’ve also pointed out that my panic diminishes.

Last week my instructor was talking about how you need to be brave to be remembered as your true self. The method that you have to go beyond what you think you’re capable of if you wish to make something happen. Have a chance on something or somebody.

This last weekend I made a large batch of the summery salad (with fall flavors?) My mom came over to help taste check, and she completely treasured it. We loved it cold served with some greek yogurt.

This salad was inspired by the best little meal at Whole Foods made out of couscous. Each time I’m there I seek out it.

This salad is filled with cranberries, pecans, and a delicious honey orange dressing. Of course, you can also ensure it is vegan by using agave nectar rather than honey.

The toasted pecans and quinoa give it a good nutty flavor, however the dressing sweetens it up just a little. It might be a lovely light salad to get a weekend picnic or paired with some salmon or poultry for a healthy, well-rounded meal.

You need to the the quinoa marinate using the dressing in the fridge before serving. I recommend adding the toasted pecans right before you’re ready to serve; this way they’ll stay great and crunchy.

Don’t forget to tag your creations with #ambitiouskitchen in Instagram. I really like seeing the quality recipes you make!

xo!

Prep period:

25 mins

Total time:

25 mins

Ingredients

1 moderate orange, juiced

1 tablespoon honey or agave nectar

1/2 teaspoon tumeric

Instructions

Preheat oven to 350 degrees F. Place pecans on ungreased cooking sheet and toast for 6-8 mins. Remove from range and set aside to great. While they’re toasting you can begin cooking your quinoa.

To make quinoa: Wash quinoa with cool water in mesh strainer. In a medium saucepan, provide 2 mugs of water to a boil. Add in quinoa and provide mixture to a boil. Cover, decrease warmth to low and let simmer for a quarter-hour or until quinoa has absorbed all the drinking water. Remove from high temperature and fluff quinoa with fork; place in large dish and set aside to cool for approximately 10 minutes.

To make dressing: Whisk together olive oil, apple cider vinegar, orange juice, orange zest, honey, tumeric, thyme.

Pour the dressing all over quinoa and add cranberries. Stir to combine. Refrigerate for at least thirty minutes to allow flavors to soak up into quinoa. Add sodium and pepper to taste. Before serving flip in toasted pecans. Makes 5 servings; a little over 1/2 cup each.

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Flourless Chocolate Chip Zucchini Oat Brownies vegan, gluten free of charge & healthy

Not me. Not ever.

In all honesty, I sort of need a break. I’ve been working a ridiculous amount recently and I feel as though I need some down time. Since I work a full time job outside of this blog, I must say i only have the time to create meals on the weekends. That translates into me working on a regular basis. From Saturday morning to Sunday night you’ll find me at Ambitious Kitchen HQ creating absurd messes that I never want to clean up.

Chocolate with a dose of wellness.

Meet the Flourless Chocolate Chip Zucchini Oat Brownies.

So increds. Therefore amazing. Phrases cannot explain this magic.

Ugh I always say that, don’t I?

Okay but really… can you believe that 1 brownie has ONLY 86 calorie consumption and 6g of sugar? YES, it’s accurate.

These are made with peanut butter, honey, applesauce, and zucchini, and do you know what? The thing you taste is delicious chocolate and a slight chewy texture from your oats. I’m quite impressed with myself.

Oh, oh, oh! They are totally gluten free of charge; and vegan in the event that you swap maple syrup for honey and use vegan chocolate potato chips.

Gotta run! xoxo

Ingredients

1/4 cup honey or agave nectar

1/2 cup unsweetened organic applesauce

1 teaspoon vanilla

1 teaspoon cooking soda

1/2 cup dark chocolate chips (vegan if preferred), divided

Instructions

Preheat oven to 350 degrees F. Spray 8×11 baking pan with nonstick cooking food spray.

Place oats in blender or food processor and process until finely surface. Don’t worry, it generally does not have to be ideal but it should have a few minutes. Set aside.

In a large bowl of electric mixer, cream jointly peanut butter, applesauce, honey and vanilla until even. Add in zucchini, cocoa natural powder, ground oats, baking soda, and sodium; mix until well combined. Gently collapse in 1/4 cup of chocolate chips. Pour batter into ready baking pan and sprinkle remaining chocolate chips over the top. Bake for 25-30 mins or until teeth pick put into middle comes out almost clean.

Awesome brownies completely on wire rack then lower into 20 squares. Enjoy!

I’ll choose chocolate having a dose of health” anytime. These audio wonderful!!

Hope that the brand new full-time job is going well. I’m amazed at whatever you do! ðŸ‚

But yours look way more chocolatey, that i am almost all for

Awesome recipe Monique! I really like it when dessert is healthy!

Can I just state I totally understand how you are feeling on the whole nonstop working issue? I’ve been blogging for approximately 8 months right now and I love it nonetheless it eats up most of my free time on the weekend. It’s significantly exhausting but so difficult to stop on! Complain all you have to, I’m here to wallow inside it with you!! ðŸ‚

These turned on the subject of very well but I made a few changes:

1) We added a 1/4C of additional glucose because the batter wasn’t very lovely.

2) I used homemade apple sauce (much less water than commercial).

3) I cooked them in muffin cups to make them better to serve.

4) Sprinkled them with ‘pearl glucose’ to create them look nice.

EVERYONE (even the non vegans) adored these. Extremely gooey/dark chocolate tasting. Really a great keeper. Unlike additional ‘no-fat’ desserts, that may haver horrible consistency, this one really worked. Looking forward to trying it again to see if I just got lucky or it could be repeated…

They were divine!! I am a huge enthusiast of marrying zucchini and delicious chocolate!! I have a favorite recipe I have already been producing for years- Spiced Belgian Chocolate Zucchini Bread that i could replace with this recipe. This is an ideal suit for my recent gluten-free & low sugar diet!! Perhaps I could generally add the cloves and cinnamon to give it that spiced kick, aswell!

Can’t wait to talk about these & really happy to have discovered your blog!!

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