Don’t become you’re not intrigued with breakfast time enchiladas. Psssstt… they’re healthful too! The people who taste tested these for me even authorized, buuuuttttt I’ve a feeling Paula Deen would not. Sorry Paula, we’re saving our calorie consumption for margaritas.
Let’s be honest with eachother for an instant. There is no pretending that people won’t run after down everything with alcohol consumption come Sunday. Margaritas with breakfast time? You will want to? it’s Cinco de Mayo and I enjoy pretend I’m Mexican! Seriously, we know how this holiday works… and how unpleasant Sunday is likely to be.
Just forget about hangovers. Focus on a breakfast that gets you prepared for per day full of delicious potato chips and guac. Since Cinco de Mayo happens to be this Sunday (and because I prefer a week filled with celebrations), I thought I’d share this with you just a little early.
I actually had been thinking about breakfast enchiladas for quite sometime. Similar to thinking about them every night. Anyway I decided to wrap the original huevos rancheros breakfast (eggs + coffee beans) into tortillas and insert them with delicious business (also known as red sauce and avocados).
I’m really pleased with that decision because We now want to consume these everyday for the others of my life. And I could do that because they only have about 230 calorie consumption per enchilada. Yes!
Let me break it down for you personally.
Whole wheat tortillas (because we’re healthy whole grain eating people, duh).
Fluffy scrambled eggs (with mainly protein packed egg whites).
Refried dark beans.
Zero fat cheeeeeese.
Uhhhh can I just tell you that basically these enchiladas are produced from the very best stuff on earth?
This is the fun part. The delicious business.
We combine the things I dream of into the tortillas. Drizzle with Plenty of crimson sauce, and roll them up restricted. Time to play the oven and incomparable a tastebud party in under 30 minutes.
Skinny Huevos Rancheros Breakfast time Enchiladas
6 whole wheat grains tortillas (I love low carbohydrate, or you could also use corn tortillas to make these gluten-free.)
2 whole eggs + 6 egg whites
1 may (16 oz) good crimson enchilada sauce
1 can (16 oz) refried dark beans
1/2 reddish bell pepper, diced
1/2 cup cilantro, chopped
3/4 cup low-fat cheese (I love colby jack or mexican)
Pinch of salt
Directions
Preheat oven to 350 levels F. Combine refried beans, diced reddish colored peppers, cilantro, and jalapeno jointly in a large bowl; set aside. In a medium bowl defeat your eggs jointly. Coat large skillet with non stick cooking spray and add your eggs. Allow eggs set across the edges, and then begin to mix every couple of seconds, until eggs are barely set but still fluffy. Sprinkle with a dash of sodium and pepper. Remove from high temperature and reserve.
Place your tortillas on the microwave safe plate and microwave for approximately 20 seconds. Next, coat 11×7 inch skillet with nonstick spray.
Next fill every tortilla the next way: spread 1/4 cup of black bean mixture in the middle of each tortilla, add 2 heaping tablespoons of scrambled eggs, 1 heaping tablespoon of cheese, and 2 tablespoons of enchilada sauce. Roll each tortilla up one by one and place seam side down within the baking dish. You will end up with 6 tortillas.
Pour remaining enchilada sauce outrageous of the rolled tortillas, then sprinkle remaining cheese on top. Bake 25 minutes. Let stand a couple of minutes, then sprinkle with extra cilantro, tomatoes, and avocados. Add 1 tablespoon of sour cream at the top if desired.
Serves 6
You can certainly use all egg whites if desired to cut more calories from your recipe
These would also be delicious using a green chili enchilada sauce
To create gluten-free, use corn tortillas
Sugars 2g
Protein 10g
The Percent Daily Values are based on a 2,000 calorie diet plan, so your ideals may change based on your calorie beliefs here may possibly not be 100% accurate because the recipes haven’t been professionally examined nor possess they been examined with the U.S. FDA.
I utilized to calculate the dietary information
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