He was good, fun and quite interesting. Ambitious, too! Sadly, he was also incredibly challenging. To be honest, he annoyed me quite a bit… but in that good sort of method. Does that make sense?
Anyway no hard feelings there. The point I’m obtaining across is the fact that my relationship with him is quite comparable to my romantic relationship with yoga.
It’s challenging, yet rewarding. Both fun and difficult all at exactly the same time. Primarily it’s something to experience. Because who are we, if not for our encounters?
I’ve been practicing yoga for approximately 3 years and discover it to become one of the most rewarding exercises. Not to be a comprehensive hippie, but it’s really taught me a whole lot about myself, decreased my stress, and kept me happy during tough times. Obviously much better than any partner thus far.
Therefore, what’s this yoga challenge about?
My yoga studio room offers a number of different sorts of yoga classes, all in a heated environment. They lately posted a yoga exercise challenge called Support Everest, and I was instantly curious. The purpose of the challenge would be to yoga every day for another 6 weeks. Whoever reaches 35 classes first wins! You can also double through to your classes; I’ll probably do that two times a week.
I wanted to talk about this all along with you and document my experience, and in addition perhaps offer a little inspiration and encouragement along my trip.
Here’s what I’m going to be sharing:
Calories burned: I simply purchased a heart rate monitor off of Amazon, in order soon as it arrives in the mail, I’m going to be putting on it to all of my classes to help document how many calories I’ve burned.
Food: I actually don’t plan on publishing what I’m eating all the time, but instead include some photos of my foods in regular recaps. For another month, I’m quitting alcohol, peanut butter, & most wheat. I’m going to be sticking to a high protein diet, healthful gluten free grains, and avoiding anything processed. I’ll also become switching to organic fruits and vegetables. It’s a good thing I’ve been conserving up recipes to create!
Weight reduction: I’ll monitor weekly any weight loss alongside how I’m feeling or if I’m noticing any changes in my own body or emotions.
Recaps of beloved workout routines: I’m not likely to jotting straight down my moves while in class, but I would share a great move or how many sit-ups I did so, etc.
I’m wondering, what offers your fitness experience been? Have you tried yoga?
Make sure to adhere to me in Instagram , Facebook , or Twitter to get more updates.
Have an excellent 4th of July! xo
Hey Monique!
Greets from Germany!
I love yoga and haven’t been practicing for years. I’m hoping your post motivates me to make contact with the studio.
I do wear a heartrate monitor and am curious what kind you discovered that paths calories burned. I’ve looked At a lot of fitness trackers and none include a heartrate monitor and calories burned. Those will be the two figures that mean one of the most to me.
All the best with Everest – you have a good plan!
This challenge sounds really interesting. I’m going to sign up to your blog to follow your progress and to keep up to date using the delicious dishes that I can see on here.
I’ve done just a little yoga before and I loved the way it made my own body experience, therefore energized and calm. I’ll be obtaining back to it soon ideally. ALL THE BEST Monique, I’m getting excited about reading your upcoming content.
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