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Mine was wonderful. I caught up with a friend over margaritas and mexican food, and also loved some yoga sculpt classes where I perspiration my entire soul onto the mat. I definitely love yoga exercises though; there’s just something about it that makes me experience incredible. I compare it to a bit just like a runner’s high, except with an psychological connection. Maybe it’s just a little hard to explain, all I know is the fact that I’m smitten with my yoga practice! In fact, I’ve been regarded as becoming a yoga instructor. It’s something I’ve wanted to do for a long period especially because fitness is such a huge element of my life.
First though, I’m concentrating on a redesign for Ambitious Kitchen which will take up an incredible amount of time. If you find images of me with bloodshot eye, it’s from staring at my computer for too long. Not from other activities. Obviously.
Can we talk about how it’s already Mon again? What’s happening to the weekends? They take a flight by much too fast. I wish to savor them much longer. Last night I covered myself inside a sleeping blanket, viewed the Grammy’s, and ate Jessica’s incredible Garlic Breads Crust Pizza (Seriously, make it !) I ended up staying up too late because I jumped on my pc, therefore today I woke up inside a comprehensive coma and have absurd purple luggage under my eye. It kinda looks like I put a rough weekend in Vegas. Ugh, but alas, smoothies generally help me feel energized. I’m uncertain why really. Maybe it’s the creamy liquid that benefits me up and doesn’t consider me down. Which means this morning I produced this almond butter, banana, and oat smoothie.
To me, almond butter and bananas are an important combination in life. Not long ago i turned to using almond butter when I began reading the dietary breakdown and discovered this fun infographic looking at peanut butter to almond butter.
To create this vegan, I used almond dairy but you can use anything you have on hand. I also opted to include oatmeal for a delicious filling breakfast time, but if you are simply using this as a treat or unless you like oats, just omit. Lastly, occasionally I sweeten my smoothie with a little bit of agave or Truvia sweetener, additional times I find that it isn’t necessary. Usually this will depend on my feeling and what I’m craving. Notice: If you use extra ripe bananas, you probably won’t need to add any sweetener.
Enjoy!
Prep time:
2 mins
Cook period:
1 min
Total period:
3 mins
Ingredients
1 tablespoon natural almond butter
1/2 cup unsweetened vanilla almond milk
3 tablespoons oats (gluten-free if desired)
Optional to sweeten: 1 teaspoon Agave or a sprinkle of Truvia
Instructions
Place oats into a blender and pulse until they’re finely ground. Next add frozen banana chunks, almond butter, almond dairy, and sweetener if desired. Blend until clean. Pour into a huge cold glass and revel in!
Add a scoop of protein powder for an extra filling up breakfast.
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