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Trim body fat from the chops. Combine the egg, milk and seasonings. Dip the chops in the egg mixture and dredge in breadcrumbs. Place chops on a rack in a pan which had been coated with cooking aerosol. Bake at 350 degrees approximately an hour or until done, turning once.
Another study involved comparing the outcomes of 400-calorie meals of MCTs with LCTs by measuring metabolic rates prior to and six hours after the meals. The MCT meals put together to increase metabolism by an average of 12%, while the LCTs only increased the metabolism by an average of 4%. The authors concluded that consuming MCTs “over long stretches of time produce weight even previously absence of reduced [caloric] intake” (“Thermic effects of medium-chain and long-chain triglycerides in man,” American Journal of Clinical Nutrition, 1986).
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OSecondly, it limits every day calorific intake to around 1600 calories per life. Most people consume around 2,250 to 2,500 calories per day, so naturally when your daily calorific intake is reduced your own will gradually burn away existing built up fat.
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