I got back from Nantucket last night and all I needed to accomplish was make a few healthy meals for the week. Personally There is that the trick to maintaining a successful weight loss is to be ready when it comes to meals; always easier in theory though, right?


I’m really trying my best to get better at prepping meals, even though I do work from home because I know there will be days where I don’t feel like food preparation lunch and want something quick. Of course having a healthy, already made food in the fridge is a HUGE help. Or basically anything that can be made in less than 10 minutes.

I found the habit of food prepping in college. Each Weekend I’d make a few batches of healthful points: homemade oatmeal packets for heating at work, big batches of vegan butternut squash soup (my fav!), high proteins snack mixes, cooked sweet potatoes and undoubtedly, sandwiches. Having these nutritious foods available managed to get easy to adhere to my health and fitness related goals.

These days, I really do less prep work because I’ve a bit more time for you to cook dinner, however more often than not I’m still in need of quick breakfasts & lunches. Breakfasts are ususally eggs, or really whatever healthful muffin/breads I’ve cooked that week. Lunches are spontaneous and occasionally a challenge, probably because I love eating new, thrilling things & making sure it’s high-protein as well.

That’s where these avocado tuna sandwiches can be found in! Over the past few weeks I’ve been loving sandwiches for lunch because they’re filling up, easy to make & can be 100% nutritious. WHILE I was asked to partner with the most amazing seafood organization, Genova Sea food , to enable you to get something tasty, I knew these tuna salad sandwiches were going to happen.

So, let’s talk about this goodness!

Genova Yellowfin Tuna packed in olive oil : Seriously crushing upon this tuna. It’s got a tiny bit of olive oil within it therefore the tuna remains damp & flavorful. It really does make an enormous difference in taste and texture. As well as the lids are easy to open, meaning no can opener is necessary. P.S. In addition they make Albacore Tuna loaded in olive oil!

Avocado instead of mayo: As you may know, most tuna salad are created with lots & lots of mayo. While mayo isn’t the bad guy, I say why not replace it with heart-healthy mashed avocado instead? There’s more vitamins, dietary fiber & potassium than mayo. Plus avocado is merely freaking good.

Fresh cilantro for taste: I’m an enormous cilantro fan & adding the herb to the tuna salad made it taste unbelievably new. Almost like a guacamole tuna salad. Wait around a sec. THAT’S EXACTLY WHAT THIS Is certainly… A GUACAMOLE TUNA SALAD. Omg, yum.

Black beans for fiber & extra protein: A scoop of dark beans within the salad provides nearly 6g of proteins & fiber. In addition they add great structure & flavor.

Tomato vegetables & goat cheese crumbles: Nom nom nom nom nom. That’s all.

And undoubtedly, if you are not into bread these days you can enjoy the tuna salad on lettuce wraps, crackers or as is. Over 15g of proteins for half of this salad. Right now that’s what I contact a feel-good lunchtime ready in under 10 min.

Hope you love these! In the event that you make any formula from AK, I’d love if you’d upload an image and label me on Instagram with #ambitiouskitchen. xo!

High-Protein Black Bean Avocado Tuna Salad Sandwiches

Calories: 250

Body fat: 12.9g

Prep time:

5 mins

Total period:

5 mins


1/2 cup black beans (salt free of charge or low sodium, favored)

1/4 cup chopped cilantro

10 grape tomatoes, halved

1/4 teaspoon salt

Freshly ground black pepper, to taste

2 slices sprouted, gluten free or whole grain bread (may also use lettuce wraps)

2 tablespoons goat cheese crumbles


In a big dish, mash avocado. Collapse in tuna after that add in the following: cilantro, tomato halves, lime/lemon juice, salt and pepper. Combine to combine.

Toast breads and spoon tuna salad on top. Garnish with extra cilantro and goat cheese. Enjoy! Makes 2 open faced sandwiches.

Nutrition information will not include loaf of bread. Serve the salad nevertheless, you like: on your favorite wholegrain or gluten free of charge toast, crackers, in lettuce wraps, or simply eat as is certainly!

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