The recipe simply so is actually from my dear friend Phi’s new cookbook, Fast & Easy Five-Ingredient Meals: A Cookbook for Busy People ! The cookbook comes out on July 19th, nevertheless, you can pre-order your duplicate today!

Phi’s cookbook is devoted to helping busy people make without headaches meals (aka essentially everyone requires this). It’s truly one of the best cookbooks for those who are busy bees or aren’t as familiar in the kitchen as they’d like to end up being. The recipes are also budget-friendly, because each only involve several simple ingredients. Being successful in all types right there.

I’ve known Phi for a few years right now and was therefore honored when she sent me a sophisticated copy of her cookbook. We first met when she held a retreat here in Chicago. Phi can be someone who lights up the room with her generosity, kindness and ambition. I’m so pleased with her for creating this cookbook all on her personal and couldn’t say enough lovely things about it – even if I tried.

Okay, but really it really is FANTASTIC.

I’m incredibly excited to try out a few quality recipes on Tony including: Poultry Couscous Avocado Salad, Turkey Taco Salad, Strawberries and Cream Tartlets as well as the Spicy Breakfast time Hash. Don’t those all sound lovely? Plus they only take 5 ingredients? encounter lights up with excitement

I actually decided to try out Phi’s 5-Component formula for Lemon Yogurt Marinated Poultry. Phi’s recipe calls for cooking it within the skillet, but it’s summer time, therefore i threw the poultry on my new Fuego grill plus they came out absolutely perfect. I am forever in love.

This recipe will be lovely paired with the following:

5-Ingredient Lemon Yogurt Marinated Grilled Chicken breast Breasts

Prep period:

30 mins

Cook period:

15 mins

Total period:

45 mins


1 tablespoon essential olive oil

1/2 cup basic greek yogurt

1 1/4 pounds poultry breasts (about 5 – small 4 oz chicken breasts)


In a dish, combine the lemon juice, olive oil, yogurt and mediterranean spiced sea sodium and stir. Add the chicken breasts and stir so the chicken is covered in the marinade. Place in the refrigerator for 20 moments (or as much as one hour).

Preheat barbeque grill to moderate high and lightly oil the grate.

Get rid of extra marinade over the poultry and put on barbeque grill, cooking food 6-8 minutes per aspect, until juices run clear and poultry in no more pink. Time of year with black pepper and salt, to flavor. Discard the excess marinade.

Serve with salad, potatoes or anything of your choice!

To zest in the chicken: I love to add 2 cloves of minced garlic clove + 1 teaspoon of dijon mustard to the marinade. Seriously so good!

To create your own Mediterranean Sea Salt for this recipe, combine the following: 1 teaspoon dried oregano, 1/4 teaspoon garlic clove powder, 1/4 teaspoon dried thyme, 1/2 teaspoon sea salt, pinch of dried basil and newly ground dark pepper.

I like to grill up a few lemon slices with my chicken to add taste (they are also edible)!

Recipe adapted with permission from Philia Kelnhofer’s Five-Ingredient Formulas.

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