Now what’s funny is the fact that I’m the type of person who NEEDS strength from a good work out. Usually kickboxing and operating tend to be my favorites because I really like the ‘high’, uplifting feeling that originates from those cardio endorphins. What’s unusual is the fact that I’ve found that I get the same sense from my yoga practice, except I don’t have to run 8 miles to feel like I achieved something. As soon as I step onto my mat, I let my stress move and concentrate my energy on breathing and thinking positively.

Primarily, yoga is slowly teaching me personally to appreciate the wonder within myself. It seems that we’re all looking for something, whether it be a change inside our lives, systems, or our hearts; nevertheless, before any switch can happen we must learn to accept ourselves from within. For me this yoga problem is about a lot more than just being fit.

I’ve been trying to treat my own body well with nutrient packed beautiful foods, too. This means considering what is refreshing and seasonal. Of course making a mindful decision to consume better is definitely challenging but it is critical to discover foods that produce the human brain and body content.

Smoothies are my go-to beauty food. I love you could pack an insane amount of fruits and vegetables into one cup. Plus, they’re quite delicious during scorching summer days. This smoothie is normally revitalizing, quick, and might actually contain every vitamin under the sun. It’s not overly sweet… and don’t worry, you can’t even flavor the spinach!


Mango: They are packed with supplement C & dietary fiber. Plus they’re so delicious, you’ll probably forget how healthy they’re.

Avocado: Healthy body fat go quite a distance and help to keep you whole. Plus they add a beautiful creamy texture towards the smoothie.

Spinach: Pack within the iron and fiber.

Kiwi: One of the better fruits ever. Even more vitamin C and fiber to maintain you full.

Chia Seeds: In the event that you haven’t tried this relatively want super food, you must! They have omega-3s, fibers, and are full of antioxidants. You’ll find them at Investor Joe’s or Entire foods.

If you try out this smoothie and like it, then make sure to try my Green Monster Detox too!

Beauty and Fitness Food: Mango Kiwi Avocado Green Smoothie vegan, gluten free

Prep time:

2 mins

Cook time:

1 min

Total period:

3 mins


1 kiwi, sliced and epidermis removed

1/4 medium ripe avocado, pitted and diced

1 teaspoon chia seeds

1/2 cup glaciers, if necessary


Place all elements into blender and mix until steady. Add more dairy or water if necessary, depending on how thick you prefer it.

Serve in a tall chilled glass and slurp in the goodness!

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