When you’re in the Midwest, you know that there’s an enormous discrepancy from when the calendar says it’s officially springtime to when it in fact gets warm away. Some years it simply goes from Winter season to Summer in the period of a week.

This Spring continues to be kind though, it has been warm and beautiful within Chicago for a few weeks now. In fact, I just started running outside again and have already made it up to 5 kilometers. Another plus is the fact that I beat my average pace from Fall, which is AWESOME. However, ever since I had to quit yoga exercise because of my neck and back problems, I discover my hip flexors and butt to be extremely restricted after running. I really do roll both out, but clearly need to discover other stretches to help me. Suggestions welcome and appreciated!

Besides exercising outdoors, another thing I really like about Springtime is all the fresh, seasonal produce. In an effort to save you cash and eat seasonal, I decided to share the best veggie-packed, nutritious spring green salad with you. It’s influenced by various trips to the neighborhood salad bar where I always spend wayyy too much money.

A wonderful way I’ve saved cash is by ordering my groceries off Peapod (they always have great product sales) and making my meals in the home vs. going out. If you didn’t already know, I am partnering with Peapod for almost a year to help create recipes for his or her new site! There are lots of delicious recipe suggestions on , so hop on over if you get the chance!

Why I love this recipe:

It allows me to meal prep a wholesome salad filled with fresh ingredients.

If you are headed to a springtime party or potluck, in addition, it makes an incredibly colorful salad platter.

It’s naturally gluten free & vegan-friendly (just keep off the feta!).

There’s a lot of nutrition and fiber in this salad from fresh produce.

The basil lemon dressing is completely killer!

I enjoy portion it with grilled chicken or salmon for the protein packed dinner.

Another great aspect of this salad is that you can produce it your own. Add more toppings if you want! Hope you like. xo

Everything Springtime Green Salad with Basil Lemon Vinaigrette

Calorie consumption: 226

Body fat: 16.5

Carbohydrates: 16.7g

Sugar: 7.5g

Dietary fiber: 7.3g

Protein: 6.4g

Prep time:

20 mins

Total time:

20 mins


1 cup alfalfa sprouts

12 cherry tomatoes

1/2 little red onion, sliced up or diced

1/4 cup sliced black olives

1/4 cup crumbled feta

1/4 cup sunflower seeds

Salt and freshly surface black pepper

Basil Lemon Vinaigrette

1/4 cup olive oil

1 garlic clove, minced

1/2 teaspoon dijon mustard

4 basil leaves, finely chopped

Freshly ground salt and dark pepper, to taste


To make the basil lemon vinaigrette: Whisk collectively all vinaigrette elements in a small bowl until well combined and emulsified. You can also pulse everything collectively in the food processor. Taste, add sodium and pepper and adjust seasonings as necessary.

There are two methods to enjoy this amazing salad! If you are serving it at a party, try it on the platter:

Arrange the greens on a big serving dish. Arrange the other ingredients in groupings together with the greens. Serve with the basil lemon vinaigrette on the side.

If you’re serving it for your family, it is possible to place the elements evenly in bowls as pictured above and then add the dressing. Your decision! Enjoy!

The nutrition information contains the everything around the salad in addition to the dressing.

To make this salad vegan, skip the feta cheese.

Photography and formula by Monique Volz // Picture taking Editing and enhancing by Sarah Fennel

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