Don’t worry though, I’m sure the rest of the country will catch up shortly. March is nearly here, which for me personally means patio time of year, rooftop bars, farmer’s marketplaces, biking along Lake Michigan, working outside, berries and ALL OF THE SMOOTHIES…

My love for smoothies has been wicked solid since way back in 2010 2010 while i was a youngin’ in college. When I 1st started learning about nourishment and fitness, I was adamant about getting some muscle mass and learning how to refuel my body after a workout. Smoothies with a little proteins natural powder or greek yogurt had been a good way to get proteins, vitamins and diet in!

Smoothies aren’t just for breakfast though; I’ll often have one an hour or so before bed. I specifically love when you’re able to make them flavor like snow cream, which is exactly what today’s smoothie reminds me of.

Specifically I’m wondering if you remember Neapolitan ice cream? It’s a little difficult to acquire right now, but I loved it once i was a kid. A scoop of most three wonderful tastes: strawberry, vanilla, and delicious chocolate. Oh hells yes. My edition calls for banana in the middle because I kind of needed it to be like a banana divide.

This smoothie is manufactured in partnership with Almond Breeze Most of you already know I bake with their almond milk on a regular basis, but this time around I wanted with their new extra creamy vanilla cashewmilk almondmilk ! It’s ridiculously great and ideal for smoothie-makin’. Oh and I LOVE the flavor. It is rather subtle creamy cashew goodness.

There are a few tips to making this smoothie beautiful & delicious:

-Use frozen bananas. They change lives in the thickness from the smoothie and so are critical. I love to peel off my bananas, after that place them within a ziploc handbag and freeze immediately.

-Make use of a vanilla proteins powder or one that you really love! I haven’t tested this recipe without protein powder so I’m uncertain how it would turn out if you didn’t utilize it. I think you could use greek yogurt and reduce the amount of almondmilk.

-Don’t worry about it being perfect. You can also make this into a smoothie dish and swirl everything collectively!

Layered Banana Split Protein Smoothie

Prep time:

10 mins

Total period:

10 mins


1 teaspoon chia seeds

For the banana coating:

1 frozen ripe banana

2 tablespoons vanilla protein powder

1 teaspoon chia seeds

For the strawberry level:

1/4-1/3 cup Almond Breeze Unsweetened Vanilla AlmondMilk CashewMilk Blend


Make the delicious chocolate layer first: In a blender, add in frozen banana, protein natural powder, cocoa natural powder, chia seeds and milk. It ought to be THICK. Divide between 2 medium eyeglasses and place in the freezer.

Wash the blender, after that produce the banana coating with the addition of frozen banana, protein natural powder, chia seed and milk. Blend until heavy, smooth and creamy. Carefully layer banana smoothie onto chocolates smoothie, gently spooning it around the within edge of the glass. Place glasses back in the freezer.

To make the strawberry layer: Mix strawberries, protein powder and almond dairy together. Again, you desire this to become pretty thick, nevertheless, you might need to add in more almond milk to create it blend. Once strawberry smoothie is certainly dense and creamy, carefully spoon it on the chocolate layer. Place eyeglasses back the freezer once again for a few minutes, then appreciate!

Formula by: Monique Volz // Picture taking by: Sarah Fennel

Monique, I LOVE these – the shades, the neapolitan flavors (the best) and the thought of having it as my sweet deal with before bed. I usually need a little kind of dessert after dinner and this will be perfect and one of the best things for me.

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