Happy weekend. Do you realize yesterday was mozzarella cheese pizza time? I continued a four mile run after that celebrated by actually inhaling almost a whole margherita pizza chased down by a spicy grapefruit margarita from Burch in Minneapolis. Oh and I can’t overlook the carrot wedding cake either.

Yes, my friday evenings are my eat whatever I’d like nights. And I really do take full advantage of it.

In the event that you follow any sort of diet plan or eat clean, you understand that it’s vital that you have your cheat meals! Those small cheats actually enable you to stay on monitor with your healthy diet plan since typically once you indulge, you wind up wanting to get right back for your routine. For me personally, this is essential. EASILY miss my cheat meals, I get weary and start feeling like my diet is restrictive. Therefore I must discover fun and exciting methods for getting my little treats in; these muffins are a great way to accomplish it!

I know you almost certainly think I am obsessed with muffins right now. Or everything made with bananas. And that might be true.

I’m choosing to share this particular muffin formula because it’s one of my go-tos. This past week I posted the formula on my Instagram and you also guys basically went nuts over them. I figured they deserved to be on the blog for easy access, too!

Damn it, just crown me the muffin woman at this time. Or not. I don’t know.

These banana muffins are healthy and lightened up from the original muffin which can have more than 300 calories and be loaded with glucose and fat. I’d rather save my calories for spoonfuls of almond butter. There is in my cooking experiments that producing healthy baked products isn’t that hard; it just requires a small practice. I’ve been producing these muffins for over per year and they never fail me.

Listed below are my simple key substitutions for lightened up muffins:

Whole wheat flour: We want some whole grains up in these! Whole wheat flour has more diet than regular all-purpose. It also provides a nutty delicious flavor to the muffins. Now go buy a bag!

Greek Yogurt: Yogurt needs the place of butter within this recipe. It helps to keep carefully the muffins super moist and provides protein to maintain you full. I usually use plain non-fat greek yogurt; it gets the least amount of sugars and is comparable to sour cream so it is great for baking.

Honey instead of glucose: I used a natural sweetener rather than glucose. Honey also adds moisture towards the muffins and since it’s sweeter than sugars it is possible to use much less of it. There’s just 1/4 cup with this entire recipe!

Seriously you guys these muffins will be the easiest to create and everyone will like them – also kids! I really like experiencing one when I’m feeling like I really need a deal with. I pop them in the microwave for 10 secs to reheat then slather them with a little salted almond butter for a delicacy under 200 calorie consumption.

Update! I developed a short 1 minute video showing you how to make them:

Enjoy the muffins! Be sure to label your creations on Instagram with the hashtag #ambitiouskitchen. xo!

5.0 from 4 reviews

Ingredients

1 1/2 cups whole wheat pastry flour or white whole wheat flour

1 teaspoon cooking soda

1 egg

1 tablespoon unsweetened almond milk

1/2 cup delicious chocolate chips

Instructions

Preheat oven to 350 degrees F. Spray 12 cup muffin tin with nonstick cooking spray. Inside a medium dish, whisk collectively flour, baking soda and salt.

Add more bananas, honey, vanilla, oil, egg, milk and yogurt to a blender. Blend on high for 1 minute or until well mixed, simple and creamy. Add wet ingredients to dried out ingredients and blend until just combined. Gently flip in chocolate chips.

Divide batter consistently into muffin tin and bake for 20-25 minutes or until tooth choose happens clean or with just a couple crumbs attached. Great muffins for 5 minutes then remove and transfer to some wire rack to complete chilling. Muffins are best served warm and even better the next day.

If you wish to help to make the muffins a little smaller, you can make 15 rather than 12 and each muffin is going to be around 136 calorie consumption. You’ll also need to reduce baking time a bit, as muffins will bake quicker since they’re smaller sized.

Muffins are freezer friendly! Simply place in ziplock bag or airtight box and freeze as much as three months. When ready to eat, microwave for 30-45 secs or thaw away.

Made these last night. I used agave instead of honey and coconut yogurt. I baked them for just a little much longer than 25 a few minutes – these were quite gooey if they emerge from the oven but firmed up a little because they cooled.

SO delicious! And not to special – just the way I like them.

lks

I continue to love this formula! For those which have asked about subbing dairy, all I had formed on hand today was Lactose free skim and it worked fine in place of the almond dairy (I’ve utilized almond before). I usually make this using a little cookie scoop in a mini muffin skillet (8 min. bake time) and the full total amount always varies with regards to the size of bananas I’ve readily available (today’s batch made 63.5). One addition I usually make is certainly 1/4 glass of chopped pecans, and I make the change to mini chocolate chips, and dairy greek yogurt as apposed to excess fat free of charge. I am 12 weeks pregnant and have insulin controlled diabetes therefore i love that I’ve a healthy option (it doesn’t depend on artificial sweetener or fake ingredients) that may curb my urges because they are so rich and delicious! My measurements today got each muffin come out to about 36 calorie consumption, and about 6 grams of carbs!

One question I really do have is normally this: do you think this would function if you switched the banana out for heavy homemade unsweetened applesauce? I’m buying great way to make a apple cinnamon muffins!

You would need to use some oil or add an egg for moisture. Without the oil, it leaves them rubbery. Despite having only one 1 tablespoon of coconut essential oil, I found these a bit rubbery. I’ve a recipe for sugar free muffins using a sugars free cake mix and only pumpkin puree and they’re great, so probably more banana??

A great find of mine with this formula is that We am diabetic and purchased Hershey’s Glucose free Chocolate potato chips…..The very best chocolate chips I’ve ever endured regular or sugar free, extremely deep and decadant chocolate flavor!!!

Should you loved this informative article and you would like to receive more details relating to sugar free apple pie i implore you to visit the web page.