Contact me a multitasker. Or possibly I have Add more? Hell, it’s 1am and I’m just getting started on this post.

Plus I’ve almost 20 tabs open on Chrome.

But the point of the isn’t to tell you about how of a night owl I am or debate about my inability to focus. It’s about how much I really like breakfast. How easy it really is to throw jointly an omelet, veggies, and a part of toast or lovely potatoes. Or how occasionally after a workout all I must say i want is protein pancakes with bits of chocolates and warm peanut butter smothered at the top.

Isn’t it difficult to eat an excellent breakfast some days? Usually I’m so rushed that all I have time for can be an apple and a giant spoonful of nut butter. I’m certainly addicted.

But turkey breakfast time patties? Pretty magical is what they are.

I’ve made these small patties again and again. They are my breakfast AND lunch staple. On times when I don’t have time, I grab a few patties through the freezer and provide them to operate and zap them within the microwave. They’re a great low-carb breakfast, snack, or even together with a salad or combined with vegetables for lunch.

My favorite method to take pleasure from them is with an egg white omelet and a huge sugary potato topped with peanut butter. Yes, I realize I’m talking about peanut butter again. It’s a issue.

These homemade sausages are SO much better then your ones at the store with weird additives and ingredients you can’t pronounce. Another reward is that they are super lean and ideal for when you are trying to consume clean.

They’re sweetened with handful of maple syrup and true juicy apple chunks. Plus gleam little cinnamon and nutmeg to help keep them full of wonderful spices.

Prep time:

10 mins

Cook time:

10 mins

Total period:

20 mins


1 garlic clove, minced

1/2 teaspoon cinnamon

pinch of nutmeg

2 egg whites

1/4 cup gluten free oat flour (I use Bob’s Red Mill)

1/2 teaspoon salt


Preheat oven to 450 levels F. Line large baking sheet with parchment paper and squirt with nonstick cooking spray.

Heat olive oil in a big frying pan over medium high temperature. Add onions and and garlic clove and prepare until garlic becomes fragrant, about three minutes. Add diced apples and cook a few minutes even more or until apples soften. Remove from heat, transfer to a large bowl, and stir in cinnamon and nutmeg.

Add in floor turkey, maple syrup, egg whites, oat flour, and sodium and pepper; mix well. Separate into 16 patties and put on prepared cooking sheet. Bake for ten minutes or until turkey is no longer red. Serve with extra maple syrup.

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