I’m so thrilled because today We get to grab Tony in the airport. We’ve a fun few days prepared in Chicago, after that I’ll be headed back to Alabama with him for another week or so. He usually by no means gets any time off during the period so we are going to absorb some Summer in the town.

The agenda up to now consists of heading to Eataly, seeing a display at Second City, watching the brand new Jurassic Recreation area movie and undoubtedly, eating at all the delicious restaurants I chosen myself. If it had been an option, Tony would choose deep dish pizza every single time.

Another great perk of him approaching home is the fact that I reach make him breakfast time AKA the best meal of the day. Becoming the romantic that I am, I always adore dealing with him to a particular breakfast. I don’t believe we’ve ever had boring cereal jointly during our whole relationship. We’re generally always making something different. Or must i say, I’m constantly testing out different formulas on him.

The nice part? I could always depend on him to make the bacon because you understand, guys and their meat obsession. SMH.

The last time I baked Tony something with coconut flour within it, he fell in love and ate half the loaf for brunch. I used to be a little amazed because coconut flour has a little bit of a different texture and flavor, but obviously he liked it a lot.

This time around I’m thinking about whipping up a batch of these coconut flour pancakes for him to try. I made them the other day and nearly ate the entire recipe myself in between photoshoots. Occasionally I’m this type of savage with regards to food. No forks needed. Seriously.

These coconut flour pancakes are SO SO So excellent. I had to test them about 4 different times to get the ideal and fluffy result I was looking for. The trick? Adding just a little nut butter towards the coconut flour pancake batter for both taste and to help bind the batter. Worked like magic. Here are the substances I love in these pancakes:

Coconut flour: We used Trader Joe’s coconut flour. All coconut flours appear to be a bit different so you may need to add a little extra AlmondBreeze to the recipe when the batter is as well thick.

Nut butter: Since I’m not paleo, I used peanut butter (MY LIFE OBSESSION) but almond or cashew butter would also work!

Eggs: Most coconut flour recipes demand what seems like twelve eggs. That one only has two!

Applesauce: Only a tiny bit keeps the pancakes good and moist.

Almond Air flow: I really like using their original flavor nevertheless, you could also try the Coconutmilk Almondmilk for a coconut flavor increase.

Wild Blueberries: Yes, crazy blueberries will be the BEST! I recommend choosing the organic kind in the event that’s an option for you; this time around of year they have probably the most delicious flavor.

I recommend serving these with refreshing organic eggs and a side of turkey bacon. Such a great breakfast!

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Prep time:

10 mins

Cook period:

10 mins

Total period:

20 mins


¼ glass coconut flour

¼ teaspoon baking soda

2 tablespoons your favorite natural nut butter of choice (I like peanut or almond butter)

2 eggs, slightly beaten

1/2 medium banana, mashed

For the syrup:


In large bowl whisk collectively coconut flour and baking soda; set aside. In a separate medium bowl, defeat nut butter, eggs, honey, banana and almond milk together until soft and well combined. Add wet ingredients to flour mixture and mix jointly. Note: If you find the batter is WAY too heavy (nearly paste like), you can include inside a teaspoon or two of dairy until it really is smooth, but nonetheless dense.

Lightly coat a large non-stick skillet or griddle with butter or coconut oil and place over medium low heat (coconut flour is sensitive to burning therefore medium-low heat is best). Drop about 3 tablespoons of the batter onto the skillet; you may want to work with a spoon to disseminate the batter just a tiny bit. It is important not to place a lot more than 3 tablespoons of batter at a time; the pancakes can be hard to flip if they’re too large, so smaller sized pancakes are best. Plus mini pancakes are adorable, duh. It is rather important to cook until bubbles appear on top and the edges are well cooked. Turn cakes and cook until golden dark brown on underside, 2 a few minutes. If you discover how the pancakes are browning too quickly then you have to lower your skillet heat a little. Wipe skillet clean and do it again with an increase of melted butter or cooking food spray and staying batter. Makes 2 servings, 3 pancakes each.

To make the syrup, place maple syrup and blueberries in saucepan more than medium heat. Wait around until mixture begins to simmer and boil, and stir every short while. Once mixture starts to breakdown and blueberries make down about 5 minutes, remove from heat and serve warm more than pancakes immediately.

Nutrition information does not include blueberry syrup because everyone likes topping their pancakes differently.

To make these completely paleo: Be sure to use a paleo-friendly nut butter.

Please usually do not try to sub regular flour for coconut flour; the result will not be the same.

I love serving these having a side of turkey bacon and eggs.


xx Kelly

I actually followed this formula exactly, much too heavy. I ended up using yet another 3/4 glass of milk.

It’s one particular waste of period and waste materials of ingredients, We through the entire batch within the trash after the first one wouldn’t cook up.

Tried to give one star, wouldn’t normally let me.

We tried this at the moment – a cosy rainy Sunday morning hours after my first week (in months) of clean-eating and working out- really hit the spot.

Fun and easy to make highly recommenced.



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