Happy Wellness Wed! You’ve probably heard about the term clean eating before, right? If you haven’t, here is a simple description: Clean eating is actually the practice of eating whole foods that are real, unrefined and minimally prepared.

Quite often you’ll listen to people bash ‘clean eating’ because they state it’s too black and white about that foods are labeled good or poor or clean and filthy. BUT here’s my beliefs with clean consuming, because I think it’s a different then most out there – I really believe that clean eating should be about addition rather than exclusion. Sometimes it seems people might go through too much into the labels of clean eating and make an effort to break the word down into something it is not.

Clean eating doesn’t mean you are gluten free, vegan, grain free of charge or paleo. It means that 80% of the time you try and make choices that may fuel your body with healthy choices. It isn’t about being genuine 100% of the time or anything like this, so don’t get caught up in the world clean.

My personal belief is that people ought to be including more of the foods in my own grocery list into our diet programs whenever possible, but that also we should be flexible with this choices. The truth is, the clean eating movement is approximately encouraging others to include wholesome, nutritious foods within their diet! Let’s eat even more veggie, fruits and much less processed junk OVERALL Yes, you can still have pizza – but less often, or maybe you create a whole grain edition or topped with with veggies and much less cheese.

This is exactly why I created this FREE printable clean eating grocery lists – to encourage you to add more of these foods in your diet!

My challenge for you

The next time you’re on the grocery store find a new fruit or veggie (or really anything) through the list. Challenge yourself to learn how to prepare it differently or try something different. For example, you can pick out cauliflower and attempt cauliflower rice, buffalo cauliflower or mashed cheesy cauliflower. You may find that you truly enjoy it.

The point here is that little baby steps in your daily diet can result in big changes in the long run. Perhaps you’ll find a new food your loved ones or partner likes. Or maybe you’ll receive creative in your kitchen and so just a little fun meal prep for the week that includes kale or broccoli (something you normally don’t eat).

Don’t be scared to take this list towards the supermarket and try something brand-new and various. Search Pinterest for dishes (or Ambitious Kitchen obviously).

Print the grocery list!


We are in the midst of arranging a Main announcement this January 2017 and I would like to get some input from you regarding wellness, meals and fitness. I wish to hear about the things you care about (and the items you do not!). I significantly appreciate your opinion!

Please take 5 mins to fill it out this study for your chance to win a box of RXBARS ! Whoo hoo!

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